Complete Guide to the Menstrual Cycle

The menstrual cycle is a natural biological process that prepares the female body for pregnancy. Understanding your cycle is essential for maintaining reproductive health and recognizing potential problems early.

Phases of the Menstrual Cycle

• Menstrual Phase (Day 1–5): Shedding of the uterine lining, resulting in bleeding.
• Follicular Phase (Day 6–14): Hormones stimulate egg development in the ovaries.
• Ovulation (Around Day 14): A mature egg is released and can be fertilized.
• Luteal Phase (Day 15–28): Body prepares for pregnancy; if none occurs, the cycle restarts.

Common Symptoms

• Cramps and abdominal pain
• Mood swings
• Bloating
• Fatigue

Tips for Managing Period Health

• Maintain good hygiene
• Use sanitary pads, tampons, or menstrual cups
• Stay hydrated and eat nutritious foods
• Track your cycle using apps

When to Consult a Doctor

If you experience severe pain, extremely heavy bleeding, or irregular cycles, seek medical advice promptly.